Teresa and her husband had a solar yoga session at the Mahad Ashram, one of the most popular solar yoga facilities in Pakistan, and she’s happy that the two of them were able to attend.
The yoga teacher also said that she had some questions about how solar yoga could help with their child’s mental health.
“The yoga teacher explained that the solar yoga technique has been proven to help reduce anxiety, depression, sleep apnea and anxiety disorders, among others,” the article read.
“When asked if she would recommend the solar practice for parents with mental health issues, Teresa replied, “Absolutely!””
I thought, ‘This might help.'””
I didn’t think anything of it.
I thought, ‘This might help.'”
According to Teresa, the yoga teacher did mention that the practice is good for mental health, but it was a little bit hard to get the word out about it.
“She didn’t mention that you need to have a mental health professional there for this to work,” Tequila said.
“There was a mental wellness expert that she was talking to, but we were not able to find a mental therapist that would teach us this.”
Teresa said that the yoga practice was also beneficial for her daughter’s mental well-being.
“We were so happy to find the practice, we were very excited to have it in our home,” Teera said.
Teresa said she wanted to share the yoga yoga technique with her daughter and even give her a lesson.
“Our daughter told me that she loved the way the yoga feels,” Teira said.